8/30/2012
5:30 AM
7.6 mi
1:09:16
9:06 mi
Brooks Pure Flow
30 minute warmup, 6x3 minute at 5 mile to 10k pace with 2 minute recovery jog, 15 minute cooldown jog
interval pacing: 7:18, 7:04, 7:10, 7:00, 6:55, 6:45
ran mostly with johnna, monique