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Run: Progressive Pace Previous Next

12/18/2019

Date

5:30 AM

Time

6.8 mi

Distance

1:00:57

Duration

8:58 mi

Pace

Equipment

Brooks Ghost 12 (navy/gold)

Health

Weight178.2 lb

kilojoules3842

Weather

Temperature26 F

Conditions

Ratings

Effort5 / 10

Map

CourseFifth & Scotland Avenues

Notes

ran with Ron

Comments