2/28/2013
5:30 AM
6.6 mi
57:21
8:43 mi
Brooks Pure Flow
thursday speedwork with monique and tom. track was a little slippy due to moisture and freezing temp
30 min warmup. 5 x 3.5 min with 2 min recovery
paces: 7:17, 7:14, 7:06, 7:09, 6:59