8/13/2015
5:30 AM
6.3 mi
52:09
8:21 mi
Brooks Launch (2015)
Tim's speedwork with Monique, Kristal, john, brooke, billy, kim, ralph, denise
30 min warmup/cool down
8 x 2 min with 2 min recovery. pace was around 6:35. the pace felt harder than that did other times