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Summary
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Run: Race
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11/1/2014
Date
9:00 AM
Time
3.1 mi
Distance
23:46
Duration
7:40 mi
Pace
Equipment
Brooks Glycerin11
Health
Weight
179 lb
kilojoules
1757
VO2max
40.6
Weather
Temperature
45 F
Conditions
Ratings
Effort
8 / 10
Map
Course
random race
Notes
Menno Haven 5k for memory care
Comments
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