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Summary
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Run: Easy
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9/14/2013
Date
7:30 AM
Time
1.3 mi
Distance
12:39
Duration
9:35 mi
Pace
Equipment
Brooks Ghost 5 (blue2)
Health
Weight
177 lb
kilojoules
740
Weather
Temperature
48 F
Conditions
Ratings
Effort
3 / 10
Map
Course
Shippensburg railtrail
Notes
warmup/cooldown
Comments
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