Run: Interval Previous Next

3/15/2017

5:05 AM

9.1 mi

1:25:35

9:24 mi

Health

174 lb
5019

Weather

17 F

Ratings

8 / 10
  • Map

Notes

1.5 M warm up, 3 x 1 Mile with half mile jog recovery, cool down jog

was to be 5 repeats but wasn't holding pace. used Brumbaugh Ave because track is snow covered.

made snow angels for Ingrid, Katie, Chris, Denise, Rose

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