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Summary
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Run: Easy
Previous
Next
8/25/2015
Date
5:30 AM
Time
7 mi
Distance
1:03:54
Duration
9:12 mi
Pace
Equipment
Brooks Ghost 7 (blue w/ screws)
Health
Weight
176 lb
kilojoules
3873
Weather
Temperature
60 F
Conditions
Ratings
Effort
4 / 10
Map
Course
Phoenix - Norland - wilson - railtrail Loop
Notes
ran with ralph
Comments
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