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6/7/2013

5:15 AM

8.4 mi

1:12:06

8:35 mi

Health

180 lb
4793

Weather

58 F

Ratings

7 / 10

Notes

goal was to average 8:41 pace and have a slight negative split. started a little too fast - in the 8:20s, got into the 830s midway

turned around at 36 minutes, took 6 extra seconds on the return

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