8/5/2010
5:45 AM
6.5 mi
1:05:10
10:02 mi
ASICS Gel Numbus 11
couple of miles to warmup, then 12 X 1 minute with 1 minute recovery.
ran intervals mostly at 5:50 something MM pace. first one was about 5:30 and one was 5:48, one 6:00
some plyometric activities then some easy laps and jog home.