3/24/2011
5:30 AM
10.2 mi
1:32:37
9:06 mi
Brooks LaunchBlack (mar 2011)
warm up on track about 3.5 miles, then 6x1200 at 10k pace, 1 minute 30 sec recovery
tempo paces: 7:13, 7:15, 7:17, 7:18, 7:17, 6:59