7/2/2015
5:30 AM
6.2 mi
53:30
8:36 mi
Brooks Launch
used the parking lot by the track since the track was locked
Tim's speedwork: 4 x 40 sec, 50 sec rest; 4 sets with 90 sec rest between sets. plus warmup/cooldown
ran with Monique, gene, kim, Jamie, denise