5/7/2009
6:30 AM
3 mi
26:00
8:40 mi
Brooks Adrenaline GTS-8 (feb09)
bootcamp workout - tempo workout on CASHS track - total 12 easy minutes and 14 at pace
2 minutes run easy , 2 minutes run at 5k pace , 2 easy, run 3, 2 easy, run 4, 2 easy, run 3, 2 easy, run 2, 2 easy