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Summary
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Run: Easy
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8/30/2008
Date
6:30 AM
Time
4.5 mi
Distance
42:18
Duration
9:24 mi
Pace
Equipment
Brooks Adrenaline GTS 8 (screws)
Weather
Temperature
65 F
Conditions
Ratings
Effort
6 / 10
Map
Course
In town 4.5 miles
Notes
ran with kristal
Comments
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