8/28/2008
6:15 AM
4.5 mi
44:56
10:00 mi
Brooks Adrenaline GTS 8 (screws)
ran alone in light rain. it was dark enough to wear the blinky light.
wore a long sleeve shirt over my t-shirt and was a little too warm.
feet/ankles felt tired - miles have been lower & runs less frequent, so no surprise to feel that way