Notes
aiming for 3:45 8:35 pace. was ahead or on pace through about 21 miles then faded more and more
splits:
8:27 8:42 7:57 8:13 8:26 8:32 8:43 8:43 8:28 8:36 8:31 8:34 8:43
8:37 8:35 8:43 8:28 8:43 8:38 8:49 9:20 10:41 11:32 11:45 10:55 11:40 1:52(9:22 pace)