7/16/2009
5:15 AM
3 mi
29:49
9:57 mi
Brooks Adrenaline GTS-8 (feb09)
ran alone - mckinley, brumbaugh, washington, 3rd loop
boot camp workout with tabata intervals X 8 for bicycles, pushups, sprints, the X 4 fro crunches, incline pushups, sprints