Run: Medium long Previous Next

11/23/2013

7:15 AM

12.4 mi

1:50:52

8:59 mi

Health

178 lb
6961

Weather

35 F

Ratings

5 / 10

Notes

orchard to tower rd to mill rd to holleywell to railtrail, up wilson farm hill to letterkenny rd in to commerce, then grant, kennedy, fourth, liberty and home. pushed a bit later because of being late getting home. ran w/out water, food and was feeling an energy fade toward the end.

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