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Summary
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Run: Easy
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11/5/2012
Date
5:30 AM
Time
5.8 mi
Distance
55:50
Duration
9:38 mi
Pace
Equipment
Brooks Launch (Apr 2012)
Health
Weight
173 lb
kilojoules
3177
Weather
Temperature
33 F
Conditions
Ratings
Effort
4 / 10
Map
Course
Random Route
Notes
ran with ralph, brenda, nikki
Comments
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