Run: Long Previous Next

12/31/2011

6:30 AM

15 mi

2:11:32

8:46 mi

Health

180 lb
41 bpm
8555

Weather

32 F

Ratings

5 / 10
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Notes

ran alone, thinking of keeping pace in the low 9 minute area. had a bunch of miles between 830 and 850is so kind of picked up some of the friday tempo run I missed

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