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Summary
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Run: Long
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10/11/2014
Date
20.4 mi
Distance
3:17:09
Duration
9:40 mi
Pace
Equipment
Brooks Glycerin11
Health
Weight
177 lb
kilojoules
11433
Weather
Temperature
55 F
Conditions
Ratings
Effort
5 / 10
Map
Course
Norlo Park
Notes
included 2 potty breaks and 3 gels/water stops
Comments
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