| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2013 |
Run |
In town 6 miles |
Medium long |
9.7 mi |
1:30:02 |
9:18 |
 |
| 7/5/2013 |
Run |
In town 6 miles |
Easy |
6.7 mi |
1:06:43 |
9:55 |
|
| 6/26/2013 |
Run |
In town 6 miles |
Easy Fartlek |
7.4 mi |
1:06:54 |
9:05 |
|
| 6/19/2013 |
Run |
In town 6 miles |
Easy Fartlek |
6.9 mi |
1:02:54 |
9:10 |
|
| 6/12/2013 |
Run |
In town 6 miles |
Easy Fartlek |
7.1 mi |
1:03:43 |
9:01 |
|
| 6/5/2013 |
Run |
In town 6 miles |
Fartlek |
6.6 mi |
1:00:14 |
9:11 |
|
| 5/25/2013 |
Run |
In town 6 miles |
Medium long |
11.4 mi |
1:48:11 |
9:30 |
|
| 5/11/2013 |
Run |
In town 6 miles |
Easy |
7.4 mi |
1:10:51 |
9:33 |
|
| 3/8/2013 |
Run |
In town 6 miles |
Easy |
7.0 mi |
1:04:30 |
9:10 |
|
| 1/17/2013 |
Run |
In town 6 miles |
Easy |
6.1 mi |
59:40 |
9:51 |
|
| 12/26/2012 |
Run |
In town 6 miles |
Easy |
6.3 mi |
58:47 |
9:22 |
|
| 12/17/2012 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:08:03 |
10:03 |
|
| 12/14/2012 |
Run |
In town 6 miles |
Easy Fartlek |
6.7 mi |
1:01:27 |
9:14 |
|
| 11/28/2012 |
Run |
In town 6 miles |
Easy |
6.0 mi |
57:37 |
9:34 |
|
| 9/13/2012 |
Run |
In town 6 miles |
Easy |
6.2 mi |
1:02:09 |
10:02 |
|
| 8/27/2012 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:00:43 |
9:19 |
|
| 4/4/2012 |
Run |
In town 6 miles |
Easy Fartlek |
6.2 mi |
55:30 |
9:00 |
|
| 1/17/2012 |
Run |
In town 6 miles |
Medium long |
11.4 mi |
1:44:10 |
9:10 |
|
| 12/7/2011 |
Run |
In town 6 miles |
Easy |
6.3 mi |
58:33 |
9:20 |
|
| 10/4/2011 |
Run |
In town 6 miles |
Easy |
6.3 mi |
1:02:28 |
9:55 |
|
| 1/28/2011 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:04:10 |
9:44 |
|
| 1/24/2011 |
Run |
In town 6 miles |
Easy |
7.4 mi |
1:11:30 |
9:40 |
|
| 1/21/2011 |
Run |
In town 6 miles |
Easy |
6.0 mi |
56:26 |
9:24 |
|
| 1/1/2011 |
Run |
In town 6 miles |
Easy |
6.7 mi |
1:01:38 |
9:11 |
|
| 9/7/2010 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:01:07 |
9:37 |
|
| 6/13/2009 |
Run |
In town 6 miles |
Long |
5.6 mi |
52:49 |
9:26 |
|
| 2/24/2009 |
Run |
In town 6 miles |
Easy |
5.3 mi |
50:21 |
9:30 |
|
| 12/26/2008 |
Run |
In town 6 miles |
Long |
6.0 mi |
59:08 |
9:52 |
|
| 11/28/2008 |
Run |
In town 6 miles |
Long |
6.0 mi |
55:31 |
9:16 |
|
| 7/30/2008 |
Run |
In town 6 miles |
Tempo |
6.0 mi |
51:33 |
8:36 |
|
| 7/9/2008 |
Run |
In town 6 miles |
Long |
6.0 mi |
58:55 |
9:50 |
|
| 4/25/2008 |
Run |
In town 6 miles |
Long |
6.0 mi |
57:32 |
9:36 |
|
|