| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2018 |
Run |
Random |
Easy |
4.2 mi |
38:45 |
9:21 |
 |
| 2/26/2018 |
Run |
Stone Manor route |
Easy |
5.3 mi |
52:37 |
9:52 |
|
| 2/22/2018 |
Run |
Random intown |
Easy |
6.2 mi |
58:47 |
9:33 |
|
| 2/13/2018 |
Run |
Stone Manor route |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 1/26/2018 |
Run |
Stone Manor route |
Easy |
6.9 mi |
1:05:41 |
9:30 |
|
| 1/25/2018 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:02:36 |
9:39 |
|
| 1/19/2018 |
Run |
west side Chbg |
Easy |
6.6 mi |
1:04:11 |
9:48 |
|
| 1/16/2018 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:02:23 |
9:49 |
|
| 1/6/2018 |
Run |
Treadmill |
Medium long |
10.2 mi |
1:37:30 |
9:35 |
|
| 1/1/2018 |
Run |
mainly north end |
Easy |
6.1 mi |
58:42 |
9:42 |
|
| 12/28/2017 |
Run |
Random Chambersburg |
Easy |
6.0 mi |
58:48 |
9:48 |
|
| 12/21/2017 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:01:03 |
9:36 |
|
| 12/8/2017 |
Run |
Stone Manor route |
Easy |
6.5 mi |
1:04:07 |
9:50 |
|
| 11/28/2017 |
Run |
Rail trail - Commerce loop |
Easy |
5.2 mi |
49:44 |
9:38 |
|
| 11/24/2017 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
1:01:51 |
9:44 |
|
| 11/3/2017 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:01:24 |
9:42 |
|
| 10/25/2017 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:07:23 |
10:10 |
|
| 10/19/2017 |
Run |
Random Chbg |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 10/12/2017 |
Run |
mainly north end |
Easy |
6.7 mi |
1:03:39 |
9:33 |
|
| 10/7/2017 |
Run |
Random Chambersburg |
Medium long |
9.0 mi |
1:26:07 |
9:36 |
|
| 10/3/2017 |
Run |
Random intown |
Easy |
5.9 mi |
59:17 |
10:01 |
|
| 9/14/2017 |
Run |
Rail trail - Commerce loop |
Easy |
6.6 mi |
1:04:03 |
9:40 |
|
| 9/9/2017 |
Run |
Wilson farm hill |
Medium long |
9.4 mi |
1:31:33 |
9:42 |
|
| 9/3/2017 |
Run |
mainly north end |
Medium long |
9.5 mi |
1:31:58 |
9:43 |
|
| 9/1/2017 |
Run |
Wilson farm hill |
Easy |
6.2 mi |
59:50 |
9:39 |
|
| 8/29/2017 |
Run |
Random intown |
Easy |
6.1 mi |
1:00:35 |
9:53 |
|
| 8/19/2017 |
Run |
Franklin Sq hill / north end |
Easy |
7.7 mi |
1:14:40 |
9:39 |
|
| 8/17/2017 |
Run |
railtrail and north end |
Easy |
5.5 mi |
54:07 |
9:54 |
|
| 8/10/2017 |
Run |
railtrail and north end |
Easy |
6.5 mi |
1:04:15 |
9:53 |
|
| 8/3/2017 |
Run |
Railtrail commerce loop |
Easy |
6.3 mi |
1:02:04 |
9:49 |
|
| 7/28/2017 |
Run |
Wilson College farm hill |
Medium long |
10.1 mi |
1:37:34 |
9:42 |
|
| 7/19/2017 |
Run |
Stone Manor route |
Easy |
5.1 mi |
48:21 |
9:26 |
|
| 7/15/2017 |
Run |
Railtrail Wilson Commerce loop |
Medium long |
9.4 mi |
1:32:37 |
9:54 |
|
| 7/8/2017 |
Run |
Wilson farm hill |
Medium long |
8.9 mi |
1:27:19 |
9:47 |
|
| 7/1/2017 |
Run |
Mill Rd Kriner loop |
Easy |
6.9 mi |
1:08:07 |
9:56 |
|
| 6/24/2017 |
Run |
mainly north end |
Medium long |
10.2 mi |
1:36:07 |
9:28 |
|
| 6/20/2017 |
Run |
Random Chbg |
Easy |
6.5 mi |
1:01:17 |
9:30 |
|
| 6/15/2017 |
Run |
Railtrail commerce loop |
Easy |
5.5 mi |
53:37 |
9:46 |
|
| 6/6/2017 |
Run |
Stone Manor route |
Easy |
6.8 mi |
1:02:23 |
9:10 |
|
| 5/30/2017 |
Run |
In town 6 miles |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 5/18/2017 |
Run |
Random Chbg |
Easy |
6.3 mi |
58:23 |
9:15 |
|
| 5/17/2017 |
Run |
In town 6 miles |
Easy |
6.4 mi |
59:53 |
9:21 |
|
| 5/11/2017 |
Run |
Random intown |
Easy |
6.6 mi |
1:02:03 |
9:29 |
|
| 4/11/2017 |
Run |
In town 4.5 miles |
Easy |
5.4 mi |
54:41 |
10:13 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:15 |
9:35 |
|
| 3/28/2017 |
Run |
Random Chbg |
Easy |
7.9 mi |
1:16:36 |
9:45 |
|
| 3/18/2017 |
Run |
Treadmill |
Long |
20.1 mi |
3:14:15 |
9:40 |
|
| 3/10/2017 |
Run |
Franklin Sq hill / north end |
Easy |
7.3 mi |
1:09:55 |
9:35 |
|
| 3/9/2017 |
Run |
Random Chbg |
Easy |
8.6 mi |
1:24:11 |
9:47 |
|
| 3/7/2017 |
Run |
mainly north end |
Easy |
9.0 mi |
1:26:58 |
9:42 |
|
| 2/27/2017 |
Run |
CASHS track |
Easy |
6.1 mi |
59:29 |
9:42 |
|
| 2/21/2017 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:02:05 |
9:33 |
|
| 2/18/2017 |
Run |
Shippensburg railtrail |
Long |
16.1 mi |
2:30:30 |
9:21 |
|
| 2/16/2017 |
Run |
railtrail and north end |
Easy |
6.9 mi |
1:05:30 |
9:27 |
|
| 2/7/2017 |
Run |
In town 4.5 miles |
Easy |
5.3 mi |
51:28 |
9:48 |
|
| 2/6/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
54:05 |
9:50 |
|
| 1/30/2017 |
Run |
CASHS track |
Easy |
6.2 mi |
1:01:49 |
10:01 |
|
| 1/26/2017 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
7.6 mi |
1:14:20 |
9:46 |
|
| 1/23/2017 |
Run |
Stone Manor route |
Easy |
4.2 mi |
40:47 |
9:39 |
|
| 1/21/2017 |
Run |
Random |
Long |
10.0 mi |
1:37:38 |
9:46 |
|