Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
11/23/2007 |
Run |
Random Route |
Race |
5.0 km |
26:39 |
8:35 |
|
1/12/2008 |
Run |
Random Route |
Interval |
|
17:20 |
|
|
4/7/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
1/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:40 |
9:16 |
|
1/12/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
37:00 |
9:30 |
|
1/10/2008 |
Run |
Rail trail - out and back |
Easy |
4.0 mi |
|
|
|
1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
1/5/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:16 |
9:44 |
|
1/3/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
|
|
|
1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:45 |
9:06 |
|
12/28/2007 |
Run |
Rail trail - Commerce loop |
Easy |
5.2 mi |
49:00 |
9:26 |
|
12/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/24/2007 |
Run |
Norland loop |
Easy |
8.0 mi |
|
|
|
12/20/2007 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
|
|
|
12/15/2007 |
Run |
Norland loop |
Easy |
8.3 mi |
|
|
|
12/13/2007 |
Run |
K-mart loop |
Easy |
4.5 mi |
|
|
|
12/11/2007 |
Run |
K-mart loop |
Easy |
4.0 mi |
|
|
|
12/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
12/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/6/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/4/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
12/1/2007 |
Run |
Norland loop |
Easy |
8.3 mi |
|
|
|
11/27/2007 |
Run |
K-mart loop |
Easy |
3.5 mi |
|
|
|
11/24/2007 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
11/21/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
11/17/2007 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
11/15/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
11/13/2007 |
Run |
K-mart loop |
Easy |
3.2 mi |
|
|
|