| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2020 |
Run |
In town 6 miles |
Easy |
6.9 mi |
1:05:03 |
9:25 |
 |
| 3/4/2020 |
Run |
Railtrail / 5th loop |
Easy |
7.4 mi |
1:09:51 |
9:28 |
|
| 2/29/2020 |
Run |
Random Chambersburg |
Long |
19.1 mi |
2:58:27 |
9:23 |
|
| 2/25/2020 |
Run |
Reservoir Hill |
Hill |
8.7 mi |
1:27:12 |
10:05 |
|
| 2/21/2020 |
Run |
Random intown |
Easy |
5.8 mi |
58:49 |
10:12 |
|
| 2/17/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.5 mi |
1:00:45 |
9:23 |
|
| 2/14/2020 |
Run |
Stone Manor route |
Easy |
6.2 mi |
58:58 |
9:28 |
|
| 2/12/2020 |
Run |
south side Chbg |
Easy |
6.5 mi |
1:00:14 |
9:14 |
|
| 2/10/2020 |
Run |
In town 4.5 miles |
Easy |
6.4 mi |
1:01:58 |
9:41 |
|
| 2/5/2020 |
Run |
south side Chbg |
Tempo |
7.5 mi |
1:07:24 |
9:01 |
|
| 2/3/2020 |
Run |
Random intown |
Easy |
6.9 mi |
1:05:17 |
9:31 |
|
| 1/31/2020 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:03:20 |
9:44 |
|
| 1/28/2020 |
Run |
South side big block |
Easy |
6.2 mi |
1:00:49 |
9:46 |
|
| 1/27/2020 |
Run |
In town 6 miles |
Easy |
5.9 mi |
55:55 |
9:28 |
|
| 1/16/2020 |
Run |
Random Chambersburg |
Easy |
6.2 mi |
1:01:05 |
9:48 |
|
| 1/13/2020 |
Run |
Random intown |
Easy |
6.0 mi |
56:55 |
9:26 |
|
| 1/8/2020 |
Run |
In town 6 miles |
Easy |
6.0 mi |
1:00:21 |
10:03 |
|
| 1/3/2020 |
Run |
South side big block |
Tempo |
6.7 mi |
59:28 |
8:51 |
|
| 12/30/2019 |
Run |
mainly north end |
Easy |
6.0 mi |
55:59 |
9:21 |
|
| 12/23/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
1:00:17 |
9:23 |
|
| 12/19/2019 |
Run |
In town 6 miles |
Easy |
6.1 mi |
59:06 |
9:44 |
|
| 12/17/2019 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
1:02:45 |
9:51 |
|
| 12/12/2019 |
Run |
south side Chbg |
Easy |
6.1 mi |
59:48 |
9:52 |
|
| 12/9/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:03:45 |
9:31 |
|
| 12/5/2019 |
Run |
CAMS south bus circle |
Interval |
6.6 mi |
1:01:38 |
9:17 |
|
| 11/29/2019 |
Run |
Mill Rd Kriner loop |
Easy |
6.8 mi |
1:04:19 |
9:31 |
|
| 11/27/2019 |
Run |
Random intown |
Easy |
5.9 mi |
55:45 |
9:28 |
|
| 11/19/2019 |
Run |
Rail trail - Commerce loop |
Easy |
4.1 mi |
43:26 |
10:35 |
|
| 11/1/2019 |
Run |
In town 4.5 miles |
Easy |
5.1 mi |
48:51 |
9:34 |
|
| 10/25/2019 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:04:31 |
9:35 |
|
| 10/23/2019 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:05:19 |
9:36 |
|
| 10/18/2019 |
Run |
Stone Manor route |
Easy |
6.4 mi |
1:02:33 |
9:52 |
|
| 10/14/2019 |
Run |
Railtrail / 5th loop |
Progressive Pace |
6.9 mi |
1:04:00 |
9:17 |
|
| 10/11/2019 |
Run |
Stone Manor route |
Easy |
6.2 mi |
1:00:19 |
9:45 |
|
| 10/10/2019 |
Run |
Wilson College farm hill |
Easy |
7.6 mi |
1:15:21 |
9:55 |
|
| 10/4/2019 |
Run |
CAMS south lawn |
Easy |
6.2 mi |
1:04:15 |
10:25 |
|
| 10/3/2019 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:07:11 |
10:00 |
|
| 9/30/2019 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:03:34 |
9:25 |
|
| 9/23/2019 |
Run |
Phoenix / 5th Ave |
Easy |
6.2 mi |
59:16 |
9:30 |
|
| 9/19/2019 |
Run |
Stone Manor route |
Easy |
6.4 mi |
1:01:27 |
9:36 |
|
| 9/17/2019 |
Run |
mainly north end |
Easy |
6.8 mi |
1:03:48 |
9:22 |
|
| 9/14/2019 |
Run |
Wilson College farm hill |
Easy |
9.1 mi |
1:25:16 |
9:24 |
|
| 9/12/2019 |
Run |
Random intown |
Easy |
7.6 mi |
1:14:18 |
9:44 |
|
| 9/10/2019 |
Run |
Stone Manor route |
Easy |
6.0 mi |
59:03 |
9:48 |
|
| 9/7/2019 |
Run |
Wilson College farm hill |
Easy |
8.2 mi |
1:26:31 |
10:36 |
|
| 9/2/2019 |
Run |
Tower Road |
Easy |
3.9 mi |
37:43 |
9:38 |
|
| 8/30/2019 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:05:59 |
9:54 |
|
| 8/23/2019 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:02:03 |
9:42 |
|
| 8/21/2019 |
Run |
south side Chbg |
Easy |
6.3 mi |
1:01:57 |
9:48 |
|
| 7/31/2019 |
Run |
Tower Road |
Easy |
6.6 mi |
1:01:32 |
9:17 |
|
| 7/25/2019 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:03:38 |
9:52 |
|
| 7/19/2019 |
Run |
Stone Manor route |
Easy |
6.2 mi |
59:30 |
9:38 |
|
| 7/16/2019 |
Run |
Orchard Dr railtrail Commerce loop |
Easy |
6.5 mi |
1:01:23 |
9:26 |
|
| 7/6/2019 |
Run |
Random Chambersburg |
Long |
13.2 mi |
2:11:27 |
9:57 |
|
| 6/26/2019 |
Run |
Tower Road |
Tempo |
7.2 mi |
1:04:12 |
8:55 |
|
| 5/11/2019 |
Run |
Franklin Farm Lane / Norland |
Easy |
6.9 mi |
1:02:43 |
9:07 |
|
| 5/6/2019 |
Run |
Random Chambersburg |
Easy |
6.7 mi |
1:01:37 |
9:15 |
|
| 5/3/2019 |
Run |
mainly north end |
Easy |
6.4 mi |
1:00:51 |
9:28 |
|