Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/19/2016 Run   Long 14.0 mi 1:53:04 8:05 7/16/2016 Run   Long 21.0 mi 2:49:13 8:04 7/14/2016 Run   Recovery 3.6 mi 35:17 9:52 7/13/2016 Run   Long 14.2 mi 1:54:52 8:05 7/12/2016 Run   Tempo 8.5 mi 1:00:36 7:10 7/10/2016 Run   Long 15.0 mi 2:08:40 8:35 7/8/2016 Run   Recovery 5.0 mi 47:04 9:22 7/7/2016 Run   General 12.0 mi 1:31:49 7:40 7/6/2016 Run   Recovery 5.9 mi 54:16 9:17 7/5/2016 Run   Long 11.9 mi 1:34:00 7:56 7/4/2016 Run   Recovery 3.0 mi     7/2/2016 Run   Long 18.0 mi 2:14:23 7:28 7/1/2016 Run   Recovery 5.3 mi 49:26 9:17 6/30/2016 Run   General 12.0 mi 1:39:37 8:19 6/29/2016 Run   Recovery 5.0 mi 45:13 9:01 6/28/2016 Run   Long 14.2 mi 1:55:51 8:12 6/27/2016 Run   Tempo 8.6 mi 1:04:00 7:29 6/25/2016 Run   Long 18.0 mi 2:32:00 8:27 6/24/2016 Run   Recovery 5.1 mi 48:14 9:28 6/23/2016 Run   Long 14.3 mi 2:03:14 8:38 6/22/2016 Run   General 8.8 mi 1:13:02 8:20 6/20/2016 Run   General 10.1 mi 1:21:46 8:07 6/17/2016 Run   Tempo 8.6 mi 1:07:37 7:54 6/15/2016 Run   Long 14.3 mi 1:58:34 8:20 6/14/2016 Run   General 11.0 mi 1:26:26 7:52 6/12/2016 Run   MP 16.0 mi 2:02:05 7:38 6/9/2016 Run   Recovery 5.1 mi 48:18 9:29 6/8/2016 Run   Long 12.7 mi 1:43:30 8:11 6/7/2016 Run   General 8.1 mi 1:06:28 8:12 6/5/2016 Run   Long 15.1 mi 2:02:45 8:09 6/4/2016 Run   Recovery 6.3 mi     6/3/2016 Run   General 8.1 mi 1:03:23 7:50 6/2/2016 Run   General 7.1 mi 1:00:47 8:32 6/1/2016 Run   Recovery 5.3 mi 44:02 8:20 5/31/2016 Run   Recovery 3.7 mi 33:54 9:15 5/20/2016 Run   General 9.4 mi 1:16:35 8:10 5/19/2016 Run   General 7.7 mi 1:00:46 7:52 5/18/2016 Run   General 3.8 mi 25:01 6:38 5/17/2016 Run   General 10.0 mi 1:18:55 7:54 5/15/2016 Run   General 9.3 mi 1:17:53 8:22 5/14/2016 Run   General 5.2 mi 42:03 8:10 5/12/2016 Run   General 9.0 mi 1:07:15 7:31 5/11/2016 Run   General 3.3 mi 30:08 9:15 5/9/2016 Run   General 7.5 mi 58:07 7:46 5/6/2016 Run   General 3.4 mi 32:58 9:37 5/5/2016 Run   General 5.2 mi 48:19 9:22 5/4/2016 Run   General 5.7 mi 43:30 7:39 5/3/2016 Run   General 8.0 mi 1:02:08 7:45 5/2/2016 Run   General 5.7 mi 44:12 7:46 4/29/2016 Run   General 6.5 mi 53:09 8:12 4/28/2016 Run   General 7.2 mi 54:03 7:29 4/26/2016 Run   Tempo 7.2 mi 51:45 7:11 4/24/2016 Run South Lake + Lakefill General 5.3 mi 41:05 7:47 4/22/2016 Run Bahaii North General 5.8 mi 44:39 7:44 4/21/2016 Run South Lake + Lakefill General 5.2 mi 38:50 7:30 4/20/2016 Run   General 4.1 mi 31:53 7:43 4/18/2016 Run South Lake + Lakefill General 5.3 mi 36:59 6:59 4/16/2016 Run McCormick 8 Mile General 7.2 mi 55:16 7:40 4/14/2016 Run South Lake + Lakefill General 4.8 mi 36:01 7:32 4/12/2016 Run Lakefill General 3.4 mi 33:25 9:45