Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2019 Run   General 5.2 mi 39:30 7:41
4/23/2019 Run   Interval 7.8 mi 53:58 6:57
3/20/2019 Run   General 7.9 mi 1:01:28 7:46
3/19/2019 Run   General 7.0 mi 54:37 7:49
1/8/2019 Run   Tempo 7.5 mi 58:05 7:45
11/27/2018 Run   Interval 6.0 mi 48:21 8:03
11/6/2018 Run   Interval 7.4 mi 56:50 7:39
11/4/2018 Run   Race 3.1 mi 18:47 6:02
10/30/2018 Run   General 6.2 mi 50:18 8:11
10/16/2018 Run   Interval 7.1 mi 54:43 7:44
10/9/2018 Run   Interval 7.1 mi 53:46 7:37
10/2/2018 Run   Hill 8.3 mi 1:08:37 8:16
9/26/2018 Run   General 3.1 mi 34:50 11:21
9/25/2018 Run   General 3.1 mi 27:35 8:53
9/18/2018 Run   Interval 6.5 mi 50:59 7:50
9/11/2018 Run   Interval 6.2 mi 49:05 7:53
8/28/2018 Run   General 4.7 mi 51:59 11:10
8/8/2018 Run   Interval 4.0 mi    
5/20/2018 Run
Colfax Marathon
 Race 26.2 mi 3:01:23 6:56
5/16/2018 Run   MP 7.0 mi 49:13 7:02
5/4/2018 Run   Recovery 5.0 mi 47:51 9:35
4/29/2018 Run   MP 16.1 mi 2:09:16 8:01
4/25/2018 Run   Tempo 8.7 mi 1:04:19 7:24
4/14/2018 Run   Recovery 2.8 mi 24:57 8:55
4/11/2018 Run   MP 6.8 mi 56:43 8:20
4/4/2018 Run   Interval 7.5 mi 1:04:28 8:36
4/3/2018 Run   Recovery 4.0 mi 35:33 8:54
3/26/2018 Run   Recovery 6.8 mi 1:01:10 9:01
3/13/2018 Run   Interval 8.1 mi 1:08:08 8:25
3/11/2018 Run   MP 19.3 mi 2:19:24 7:15
3/9/2018 Run   Recovery 6.2 mi 53:54 8:41
3/7/2018 Run   Recovery 6.0 mi 55:15 9:13
3/5/2018 Run   Interval 9.2 mi 1:14:36 8:10
2/28/2018 Run   Tempo 10.1 mi 1:13:46 7:17
2/22/2018 Run   General 5.0 mi 46:20 9:16
2/21/2018 Run   General 3.5 mi 25:40 7:20
2/21/2018 Run   General 3.6 mi    
2/17/2018 Run   MP 16.0 mi 1:54:23 7:09
2/15/2018 Run   Interval 8.1 mi 1:05:20 8:03
2/6/2018 Run   Tempo 7.6 mi 59:35 7:49
1/6/2018 Run   Recovery 4.6 mi 51:14 11:07
1/3/2018 Run   Long 10.0 mi 1:26:32 8:39
12/16/2017 Run   Long 15.0 mi 1:58:07 7:53
12/14/2017 Run   General 9.0 mi 1:19:45 8:51
12/13/2017 Run   Recovery 5.0 mi 52:22 10:28
12/12/2017 Run   General 9.0 mi 1:17:11 8:35
12/11/2017 Run   Tempo 8.7 mi 1:14:24 8:32
11/18/2017 Run
Philadelphia Half Marathon
 Race 13.1 mi 1:27:55 6:43
7/21/2016 Run   Long 8.0 mi    
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