Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/23/2024 Run   Tempo 8.0 mi 1:02:00 7:45
4/30/2020 Run   Interval 3.0 mi 21:12 7:03
3/12/2020 Run   Tempo 7.9 mi 54:47 6:57
2/28/2020 Run   Tempo 8.6 mi 1:02:38 7:20
12/3/2019 Run   General 5.5 mi 38:40 7:01
11/21/2019 Run   General 5.2 mi 38:56 7:32
11/20/2019 Run   General 5.4 mi 37:30 6:59
10/23/2019 Run   General 5.7 mi 42:17 7:29
10/9/2019 Run   MP 7.0 mi 52:24 7:30
10/3/2019 Run   Interval 8.0 mi 56:09 7:01
9/28/2019 Run   Long 17.0 mi 2:00:42 7:06
9/18/2019 Run   Interval 10.8 mi 1:18:57 7:19
9/11/2019 Run   Interval 9.0 mi 1:07:42 7:31
8/27/2019 Run   Interval 8.3 mi 1:04:21 7:43
8/23/2019 Run   Tempo 11.4 mi 1:19:15 6:58
8/22/2019 Run   Recovery 6.0 mi 49:26 8:12
8/14/2019 Run   Interval 9.3 mi 1:08:03 7:19
8/11/2019 Run   MP 16.1 mi 1:54:59 7:09
8/2/2019 Run   Tempo 10.3 mi 1:10:33 6:53
7/27/2019 Run   Recovery 3.2 mi 30:51 9:42
7/24/2019 Run   Tempo 10.2 mi 1:13:39 7:14
7/17/2019 Run   Long 12.9 mi 1:40:40 7:50
7/11/2019 Run   Recovery 5.0 mi 41:52 8:22
6/20/2019 Run   Recovery 5.1 mi 45:16 8:53
5/29/2019 Run   General 5.0 mi 39:12 7:51
5/19/2019 Run
Colfax Leg 2 - Sloan's Lake
 Race 4.0 mi 24:35 6:09
5/15/2019 Run   Recovery 5.0 mi 50:12 10:03
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