| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
|
Race |
4.8 mi |
32:16 |
6:44 |
 |
| 12/14/2008 |
Run |
Magoun's |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 10/30/2008 |
Run |
Davis - Bike Loop |
Tempo |
3.1 mi |
19:10 |
6:11 |
|
| 10/4/2008 |
Run |
Davis - Bike Loop |
Race |
3.1 mi |
17:24 |
5:37 |
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/26/2008 |
Run |
Davis - Bike Loop |
Moderate |
4.5 mi |
32:30 |
7:14 |
|
| 9/11/2008 |
Run |
Charles River - 4.2 |
Race |
4.2 mi |
24:28 |
5:50 |
|
| 9/2/2008 |
Run |
Davis - Bike Loop |
Easy |
5.3 mi |
32:00 |
6:03 |
|
| 8/9/2008 |
Run |
Charles short |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/9/2008 |
Run |
Charles short |
Tempo |
3.0 mi |
18:28 |
6:10 |
|
| 7/27/2008 |
Run |
Random |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/27/2008 |
Run |
Random |
Race |
6.0 mi |
35:47 |
5:58 |
|
| 7/24/2008 |
Run |
Davis - Bike Loop |
Tempo |
4.8 mi |
31:47 |
6:38 |
|
| 7/16/2008 |
Run |
Mystic Lake |
Tempo |
3.0 mi |
18:52 |
6:18 |
|
| 7/16/2008 |
Run |
Mystic Lake |
Easy |
1.3 mi |
10:12 |
7:48 |
|
| 6/7/2008 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/29/2008 |
Run |
Charles River - 4.2 |
Race |
4.2 mi |
24:26 |
5:50 |
|
| 5/29/2008 |
Run |
Random |
Easy |
1.5 mi |
|
|
|
| 5/23/2008 |
Run |
Mystic Lake |
Tempo |
7.7 mi |
52:24 |
6:51 |
|
| 5/10/2008 |
Run |
Big Lake Half |
Race |
13.1 mi |
1:26:45 |
6:38 |
|
| 5/6/2008 |
Run |
Mystic Lake |
Tempo |
6.0 mi |
40:07 |
6:44 |
|
| 4/24/2008 |
Run |
Short Bike Trail from Wyeth |
Moderate |
3.1 mi |
21:45 |
7:01 |
|