Notes
WC 7
Legs 5/10 early (no pain just heavy) - 8/10 late (felt good)
Was first cold run. Wore Subzero tights - a bit warm but comfy. Thermal top and jacket - sweaty.
Planned for a pace over 10 to start and then working towards 9:20. Averaged 9:22 with last 2 miles at MGP (8:45).
One long stop at 7 miles.