5/24/2007
12:00 PM
6 mi
56:18
9:23 mi
ASICS GT-2110 (Bl)
Simple Hill Program
1.0 @ 5.5 Mph (10:55)
0.5 @ 6.0 (10:00)
2 x .25 - 4% @ 7.2 (8:20) w/ .25 recovery at same pace
2 x .25 - 5% @ 7.2 (8:20) " " @ -1%
2 x .25 - 6% @ 7.4 (8:00) " " @ -1%
1.0 @ 5.5 (10:55)