Notes
DP - 71 :: Heat Index of 93
First run with amphipod hand held bottle. Drank all 20oz then 20oz of Accelerade and another 32 oz of water.
Tried to run at 75% max HRR, with most of the run nearer 70% HRR (147). Much like yesterday, after it hits 150 more than two times, even slowing the pace by a minute won't drop HR.
10:38 / 10:52 / 11:31 / 11:45 / 8:07