7/21/2009
5:44 PM
1.4 mi
12:10.87
8:43 mi
Saucony Grid Tangent 3 (2)
Initializing charts...
4x2 min hills at 10k effort w/ 1:30 jogs
Treadmill kept dying so I then finished the last two efforts on the road (flat).
4% at 7.5mph -- felt about right