10/30/2007
5:15 AM
9 mi
1:26:18
9:36 mi
ASICS GT-2110 (Bl)
A bit warm in the gym so kept pace a bit slower to keep HR in check.
Ran 4 of the 100m strides after miles 2,3,4 and 5. Ran the final 4 at the end of the run - similar to when on the track.
No foot pain - iced it anyways.