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10/28/2007

11:11 AM

1 mi

6:09

6:09 mi

Health

174 lb
186 bpm
193 bpm
551
47.1

Weather

68 F

Ratings

9 / 10
9 / 10
  • Map

Random Route

Notes

1 Mile TT on AHS Track

Turned first lap in 1:30 (including extra 9 meters)

Last 3 laps stayed steady around 1:32

Kicked it hard to finish but still a 1:32 - must have been dying otherwise.

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