Run: Moderate Previous Next

4/7/2009

6:19 PM

5 mi

44:00.40

8:48 mi

Health

181.6 lb
151 bpm
165 bpm
2881

Weather

46 F

Ratings

4 / 10
6 / 10
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Notes

All felt well - miles were not hard and breathing felt comfortable throughout.

Pace got a bit fast the 2nd mile and last mile -- 8:38 -- namely due to some downhill sections.

5 miler at <70%HRR and around 8:45 is encouraging.

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