Notes
10 miles - within 60-75 sec of goal HMP
First 2 miles near 80 seconds over goal (7:50).
Next 6 at 8:57 (6.7mph) and then mile 9 at 8:40 (6.9) and last mile at 7:49 (7.7)
Felt fairly good throughout - a bit tired at times. Right knee got wonky around 2 miles and worked itself out (ITBand?)
HR stayed fairly steady at 158/159 at 8:57 pace.