Run: Easy Previous Next

11/6/2008

5:05 PM

11 mi

1:46:18

9:41 mi

Health

179 lb
153 bpm
173 bpm
6223

Weather

59 F

Ratings

5 / 10
6 / 10
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Notes

Legs 9/10 early - 7/10 late

Left Hammy/Glut was tight again but loosened after a few miles. Legs got very heavy the last few miles.

Did last mile at MP -10. HR was too high but felt good to finish strong.

Same strong wind from the South made the first mile of the loop tough and the last mile much easier.

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