Run: Tempo Previous Next

11/4/2008

6:19 AM

4 mi

31:14

7:49 mi

Health

178 lb
175 bpm
185 bpm
2254

Weather

52 F

Ratings

7 / 10
6 / 10
  • Map

Random Route

Notes

Legs 7/10 - Tight in left hammy/glut. Sore that afternoon as well.

First mile of the loop was harder - uphill and into the wind. Last mile just the opposite.

Pace should have been 7:54 - was a tad fast.

Certainly was huffing more than I planned.

Comments