Notes
Legs felt fresh - no real tightness in left glut. Right hammy twinged a few times in later miles.
Kept the pace under control most of the day. Had two long'ish stops for gels at 6.5 and 13.
1-5 9:38 :: 146
6-10 9:30 :: 146
11-15 9:22 :: 149
16-17 9:10 :: 157
First run over 15 since Houston training.
Drank about 64oz and still lost 4.5 lbs