7/3/2009
6:57 AM
10.3 mi
1:31:28.81
8:54 mi
Brooks Racer ST 4
Initializing charts...
2 miles easy / 6 moderate / 2 easy
Kept moderate around GMP +20 (8:40). HR was lower today - stayed around 150 for the downhill portion of 175.
Breathing felt very comfortable and legs felt strong up the hills.
A great run!