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Summary
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About Me
Run: Strides
Previous
Next
7/17/2007
Date
7:33 AM
Time
0.7 mi
Distance
6:53
Duration
9:34 mi
Pace
Equipment
ASICS Gel-Nimbus 7 (Or)
Health
Weight
178 lb
Avg HR
156 bpm
Max HR
172 bpm
kilojoules
406
Weather
Temperature
76 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
6x100/110M strides
Comments
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