7/17/2007
6:03 AM
7.4 mi
1:24:28
11:28 mi
ASICS Gel-Nimbus 7 (Or)
DP was 71 - with 73 temp - not too bad.
Did 2 100-120M strides at mile 5 and 6 - hence the higher max HR.
Felt good with no real pains. Right knee tight for first 1/2 mile then fine.