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11/20/2008

2:26 PM

11 mi

1:44:16

9:29 mi

Health

180 lb
157 bpm
173 bpm
6269

Weather

30 F
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Notes

Legs 7/10 - a bit tight to start. Left ankle tender from yesterday.

PI top and vest was fine. Wind got really bad at end. Snowing off and on and fairly hard at the end.

Last 4 at 8:58 @ 162 - last 2 at MGP and 2 prior nearer 9:15.

Pushed the last bit to try and make-up for the crappy tempo the day before.

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