11/19/2008
4:30 AM
3 mi
24:00
8:00 mi
Brooks Racer ST 3
Did 2.5 at tempo and was hurting. Think little sleep and long days caught up to me.
Took a .25 mile recovery and hoped to knock out another 2.5 but called it after .5.
Plan was for 10/5LT - fell way short.