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6/23/2007

8:00 AM

5 km

23:37

7:37 mi

Health

182 lb
184 bpm
195 bpm
1790
41

Weather

78 F

Ratings

9 / 10
7 / 10

Race Result

31 / 82 (37.8%)
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Notes

Felt good - HR really got up there. Highest previous recorded Max was 191.

Mile 1: Good start - always a bit fast while running around the school. Downhill help the pace. 7:18

Mile 2: A few uphills and the pace slows. Still feel good but worry a bit about bonking. 7:43

Mile 3: After the top of the hill at 2.4 miles feeling ok just no pep. 7:52

Mile .1: Tried to finish strong - wasn't able to start my kick from where I would like (~300M). 0:42 (6:25 pace)

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