Run: Warm/Cool Previous Next

6/23/2007

9:00 AM

3.5 mi

39:45

11:22 mi

Health

182 lb
149 bpm
158 bpm
2017

Weather

78 F

Ratings

5 / 10
5 / 10
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Notes

.5 mile warm-up prior to race and 3 mile cooldown.

HR during cool down was 34% above zone - but after race not concerned.

Super Humid - ~100%

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