Notes
DP was 74
Ran first 6 miles around 10:25 pace. Miles 4 and 5 were a bit fast at 10:17.
6.5 thru 9.5 were run near 9:35 pace.
HR got racing and had to gear down last 1.5 to stay under 164 (78% HRR).
Will probably pace adjust to the heat next time. Taking goal paces of 10:23 and 9:30 and adding 15 sec per mile.