8/21/2008
6:11 AM
5.1 mi
50:13
9:51 mi
ASICS GT-2110 (Bl)
Legs 7/10
Hip was tight but not the type of pain in a long run. Tightness was more in the mid thigh along IT band.
Planned to run closer to 10mpm and last 3 miles closer to 9:45. Avg HR stayed under 150 for those miles even uphill.