Run: Easy Previous Next

7/12/2007

4:38 AM

8.5 mi

1:33:46

11:02 mi

Health

179 lb
142 bpm
155 bpm
4818

Ratings

5 / 10
5 / 10
  • Map

Dreadmill

Notes

Miles 1 & 2 @ 5.2mph (11:32)

Miles 3 & 4 @ 5.4mph (11:07)

Miles 5 & 6 @ 5.6mph (10:43)

Miles 7-8.5 @ 5.4mph (11:07)

Belt was a bit of calibration and was consistently 6-7 seconds fast per mile.

Wasn't able to go up to 5.8 mph and still keep HR under control like last 2 weeks.

0% above zone!

Blister about to form in usual spot on right foot. No hip pain.

Comments